7 GREEN BREAKFASTS
MORE ON EYE AM HEALTHY
A WEEK’S WORTH OF GREEN BREAKFASTS
Carrots aren’t the only vegetables that give our eyes a good old healthy lift, leafy greens do too. But greens also do so much more for our vision and eye health. So, in a bid to boost your eye nutrition, add a little extra green veg to your morning meals. Here are 7 great green recipes to get you through Monday to Sunday.
HEALTHY BODY, HEALTHY EYES
“Just like the rest of our bodies, our eyes require vitamins, fatty acids and antioxidants to function properly and to try and prevent vision loss due to disease. Eating a well-balanced diet that includes plenty of vegetables, particularly these superstar greens, is usually the best way to get the important eye nutrients we need,” says OPSM optometrist Giuliana Baggoley.
GREEN BREAKFAST RECIPE’S
A SLICE OF RAINBOW PIE
This pie has got the lot, plus its fair share of greens. This one is great to keep in the freezer and reheat for breakfast.
DETOX GREEN SMOOTHIE
The old green smoothie, there are lots of recipes out there but this one is filled with spinach and other greens, sure to keeping your eyes in prime health.
PAN FRIEND BEANS & KALE
This hearty and nutritious green breakfast will keep you going all day. Also delicious as a side dish for dinner!
EASY-PEASY ZUCCHINI BLINIS
As the name suggests, they’re easy peasy. These are great to make as a big batch to have on the go or feed hungry kids who aren’t huge fans of greens in the morning.
GREEN EGGS WITH HAM
Dr Seuss was onto something with this one. Greens teamed with protein is always going to be a winner!
EYE AM HEALTHY PROTEIN WHIP
You can never have enough green smoothie recipes. This one is filled with lots of greens and good fats to keep you going all day and contains ingredients great for eye nutrition!
This breakfast is chocka-block full of greens. Toss in some spinach to make it even more nutritious.